Yoga with Ray Zott

Sliding scale $15 to $25 (or whatever you can afford. No one is turned away). BYO-M (Limited mats available, so please bring your own if you have one).

Ray (she/her) studies in the tradition of Krishnamacharya (viniyoga), offering slow, mindful practices that feel like moving meditations. She specializes in yoga for mental health, with a focus on healing rather than fitness (these are not workout classes). Sessions blend prāṇāyāma (breathing practices), meditation, and āsana (postures) to foster balance and well-being.

Ray is a certified yoga teacher and recently graduated 3 years of yoga therapy school. Upon completion of her practicum (this year!) she will be a certified yoga therapist (C-IAYT).